Mental Health and Well-Being - Teens

This course will equip you with the tools to prioritize your mental health and overall well-being. You will learn how to identify and respond to stress, as well as how to develop self-care strategies that empower you to lead a healthy and balanced life. 

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Ebooks

    Free of charge

    Objectives

    At the end of this course, you will be able to:
    • Explain what mental health is and its importance in life.
    • Describe the importance of self-care for someone’s overall well-being, and develop your own self-care plan.
    • Understand the positive relationship between self-care and self-empowerment.