Mental Health and Well-Being

This course will equip you with the tools to prioritize your mental health and overall well-being. You will learn how to identify and respond to stress and trauma, as well as how to develop self-care strategies that empower you to lead a healthy and balanced life. 

Course's Learning Journey

At the end of this course, you will be able to:
1
mental health and well-being

Explain what mental health is and its importance in life.

2
self-care

Describe the importance of self-care for someone’s overall well-being, and develop your own self-care plan.

3
self-empowerment

Understand the positive relationship between self-care and self-empowerment.